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a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition
課程介紹
You don't work out but would like to start?
You haven't been working out and you want to get back to it?
You haven't been working out and you want to get back to it?
You'd like to recover your body from a hard exercise?
You'd like to improve your range of motion and become a better athlete?
If the answer to any of those questions is yes, then this class is right for you!
In this class, we do a series of dynamic stretches and easy exercises suitable for beginners and also people who would like to take it easy and recover their bodies (after a hard exercise, injury, stoppage in fitness, etc.). Professional athletes do Dynamics at least a couple of times a month to prevent injury and improve their range of motion.
Should you have any questions, feel free to massage me. Otherwise, I expect to see you in class.
Sincerely,
Jasmine
If the answer to any of those questions is yes, then this class is right for you!
In this class, we do a series of dynamic stretches and easy exercises suitable for beginners and also people who would like to take it easy and recover their bodies (after a hard exercise, injury, stoppage in fitness, etc.). Professional athletes do Dynamics at least a couple of times a month to prevent injury and improve their range of motion.
Should you have any questions, feel free to massage me. Otherwise, I expect to see you in class.
Sincerely,
Jasmine
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～2 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
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MAMA - Full Body Shape
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Personal Counseling Session
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***myL