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Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!
課程介紹
This program guarantees results! Because it is only 30 minutes long, I had to make it physically tough. It is excellent for gaining strength and flexibility because you stay in one position for a long time. If you prefer a stationary to a cardio workout, this is the right thing for you! All you need is to wear something comfortable and have a comfortable floor or a yoga mat.
Namaste!
Namaste!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～2 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
全部課程
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Resistance Band Body Shape
Full Body Shape with resistance bands and resistance loop30 分鐘 1,600 點提供試聽 -
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Quick Quarantine Workout
Quick energizing workout for anyone wanting to boost their energy in between activities15 分鐘 600 點 -
MAMA Time - Counseling Session
A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself50 分鐘 3,000 點 -
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MAMA - Full Body Shape
Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor30 分鐘 2,000 點 -
MAMA - Strong Core
DR and pelvic floor safe exercises to build a strong and functional core20 分鐘 1,600 點 -
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Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?30 分鐘 1,600 點提供試聽 -
Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60 分鐘 3,000 點 -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40 分鐘 1,800 點 -
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Kickboxing Fitness - The Basics
- Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)25 分鐘 1,600 點 -
Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40 分鐘 1,800 點 -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60 分鐘 3,000 點 -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40 分鐘 1,800 點 -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60 分鐘 2,800 點 -
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!30 分鐘 1,600 點 -
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!30 分鐘 1,600 點 -
Yoga & Workout
This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.50 分鐘 X 4 6,000 點4 堂課程包 -
Yoga and Stretching for Beginners
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!20 分鐘 1,600 點 -
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Vinyasa Yoga for Relaxation, Strength and Flexibility
Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!60 分鐘 3,000 點 -
Balance Your Body (Yoga & Tai Chi QiGong)
This lesson is easy and relaxing - suitable for anyone30 分鐘 1,600 點提供試聽 -
Simple Qi Gong for Relaxation & Breathing Exercises
Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!15 分鐘 1,000 點 -
Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30 分鐘 3,000 點 -
Counseling by email
A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0 分鐘 2,000 點
***anna