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This lesson pack contains yoga and/or workout sessions.
You can choose which one you want to do and when.
課程包資訊
此為 4 堂課程的課程包。當講師確定第 1 堂課程預約後，另外 3 堂將會以優惠券的形式自動發送供之後預約使用。請注意，課程包優惠券使用期限為第 1 堂課程時間後的 14 天內。
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程介紹
Hi there!
For this lesson pack you have two weeks to complete 4 sessions of yoga&fitness.
My suggestion is that 2 of those sessions be yoga, and 2 workout classes.
In the end, it is up to you, you can even choose all of the 4 to be yoga or all 4 to be workouts.
I am looking forward to seeing you in class!
Jasmine
For this lesson pack you have two weeks to complete 4 sessions of yoga&fitness.
My suggestion is that 2 of those sessions be yoga, and 2 workout classes.
In the end, it is up to you, you can even choose all of the 4 to be yoga or all 4 to be workouts.
I am looking forward to seeing you in class!
Jasmine
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程包取消規定
• 「未開始」的課程包(1)隨時可以取消。取消後點數將全額退還。若欲取消「進行中」的課程包(2)，將退還剩餘課程的 50％ 點數。
(1) 「未開始」係指課程包尚未經講師確定。
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
取消單堂課程包課程
• 若欲取消單堂課程包課程而非整個課程包，請至該課程預約詳細頁面取消。取消費依講師的一般課程取消政策而定，但「收取 50% 課程費用為取消費」將不適用。課程包優惠券僅可能返還或抵用。
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～2 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
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MAMA - Strong Core
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Hatha Yoga - Gentle Flow for Beginners
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Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60 分鐘 3,000 點 -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40 分鐘 1,800 點 -
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Kickboxing Fitness - The Basics
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Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40 分鐘 1,800 點 -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60 分鐘 3,000 點 -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40 分鐘 1,800 點 -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60 分鐘 2,800 點 -
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!30 分鐘 1,600 點 -
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!30 分鐘 1,600 點 -
Yoga and Stretching for Beginners
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!20 分鐘 1,600 點 -
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Strength Building Yoga
Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!30 分鐘 2,000 點提供試聽 -
Vinyasa Yoga for Relaxation, Strength and Flexibility
Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!60 分鐘 3,000 點 -
Balance Your Body (Yoga & Tai Chi QiGong)
This lesson is easy and relaxing - suitable for anyone30 分鐘 1,600 點提供試聽 -
Simple Qi Gong for Relaxation & Breathing Exercises
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Personal Counseling Session
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Counseling by email
A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0 分鐘 2,000 點
***myL