Меню

Home

уроки

уроки

Язык

Почему?
уроки
Преподаватели
Акции
Справка (81)50-3647-0019
 
KIM WOONGHEE 夏まで完成!!　腹筋作り　プログラム
Yoga / Fitness / Sports Workout
 

夏まで完成!!　腹筋作り　プログラム

50min X 4
10,000 P
Estimated of points
Lattep icon
Pack of 4
2,500 Points per lesson
全8種類以上ウオークアウトでで今までなかった腹筋を作りましょう
Заказ урока

Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 15 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Подробности урока

腹筋を作っていく、より具体的な運動方法と親切な説明でお手伝いします。一日一日運動で作りながら感じる達成感、素晴らしい腹筋を同時に得られるワークアウトプログラムです。

初心者の方でも簡単に真似できるよう、簡単な説明、例を通して指導します。コロナも乗り越えて健康な生活を維持するためにも運動は必須です。


ㅇ運動内容 ㅇ

クランチ

シットアップ

レッグレイズ

シーザーキック

クライマー

ツイスト

などなど応用動作を通じた腹筋作りを一緒に始めてみましょう

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

Все уроки данного преподавателя

All Lessons All Lessons
Korean
Workout
Got a question? Click to Chat