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Daily check-in's to help you ground, connect, and refresh
Description
This offering is designed for busy people that spend a lot of time in the "head" and have lost touch with the senses.
I'm here to help you "ground" (find rest in the body), connect with breath, notice sensations that are "speaking" to you (maybe saying, slow down, drink some water, go for a walk...) The body has wisdom that can be listened to throughout the day.
This class is just what's needed if you're feeling highly stressed and need gentle, wise guidance to help you relax, rest, and feel at ease throughout the day.
It's a brief session and nourishing break that will do wonders.
I'm here to help you "ground" (find rest in the body), connect with breath, notice sensations that are "speaking" to you (maybe saying, slow down, drink some water, go for a walk...) The body has wisdom that can be listened to throughout the day.
This class is just what's needed if you're feeling highly stressed and need gentle, wise guidance to help you relax, rest, and feel at ease throughout the day.
It's a brief session and nourishing break that will do wonders.
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 1hours before lesson start time.→ 100% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
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Communicate With Confidence
Learn how to express requests, needs, values, and ideas in an effective way30min 1,900P -
English Exploration
The sky's the limit. Choose your topic and I will guide into new words, phrases, and realities30min 1,900P -
Staying resilient and strong through difficult times
Life can be full of set-backs and challenges...Take heart and have courage!30min 1,600P -
Holistic Wellness Coaching
Explore harmful, addictive habits that are keeping you stuck60min 3,900P -
Holistic Relationship Coaching
Explore common relationship issues and find healthier ways to communicate and connect with family and friends60min 3,900P -
Compassionate Coaching
Trauma Conscious, safe, health-oriented healing environment to recover from complex trauma90min 4,900P
