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Centia Exposure Therapy: Understanding How Exposure Therapy Works
Counseling Others (Counseling)   Available for multiple students For adults lesson counseling University Textbook based
 

Exposure Therapy: Understanding How Exposure Therapy Works

30min
2,000 P
Estimated of points
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15min
200P
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Learn how exposure therapy works, why avoidance makes anxiety worse, and how to take small, healing steps forward.
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Description

Do you tend to avoid certain places, conversations, or situations because of fear, trauma, or anxiety? You're not alone — and there’s a gentle, science-backed way to heal.
 
In this educational counselling session, you’ll learn the basics of exposure therapy, a technique used to help people slowly and safely face the things they fear — and take back their lives.
  
Lesson Outcomes: 
By the end of this lesson you will:

. Know what exposure therapy is (and what it’s not)
. How the brain and body respond to avoidance vs. exposure
. Examples of fears it can help with (e.g., social anxiety, phobias, trauma triggers)
. How gradual exposure works (steps, pacing, emotional safety)
. How to create your own fear hierarchy (ladder)
. How to stay grounded and supported during the process
 
 
This is a non-therapeutic, educational session — designed to give you tools, awareness, and confidence to understand your fear and start healing at your own pace.
 
Perfect for:
 
. Adults with anxiety, phobias, or avoidance habits
. Anyone interested in self-healing and psychological tools
. Students of psychology or counselling
 

If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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Available Times  

Mon 10:00 –   17:30
Mon 19:00 –   22:30
Tue 10:00 –   17:30
Tue 19:00 –   22:30
Wed 10:00 –   17:30
Wed 19:00 –   22:30
Thu 10:00 –   17:30
Thu 19:00 –   22:30
Fri 10:00 –   17:30
Fri 19:00 –   22:30
Sat 09:00 –   17:30
Sat 19:00 –   22:30
Sun 09:00 –   17:30
Sun 19:00 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Exposure Therapy: Understanding How Exposure Therapy Works
30min
2,000P
Skype icon Zoom icon Google meet icon Lattep icon
Has Trial
Request Lesson

Centia

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