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Ms. Irem Breathe and flow: Vinyasa for Mind and Body
Yoga / Fitness / Sports Yoga   Intermediate level Relaxing Available for children For adults Good for beginners
 

Breathe and flow: Vinyasa for Mind and Body

30min
1,600 P
Estimated of points
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Ground, Center, Rise: A Yoga Practice for Mindful Living
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Descrizioni

In this revitalizing Vinyasa yoga practice, I will guide you through a dynamic sequence designed to awaken your body and mind. The class will begin with breathwork to center your focus and increase energy, followed by a balancing breathing technique to calm the nervous system and bring clarity to the mind. Through mindful movement, breath awareness, and a combination of strengthening and stretching poses, you'll leave feeling recharged, grounded, and centered.

Why Vinyasa? Vinyasa yoga combines mindful breath with flowing movement, creating a dynamic practice that benefits both body and mind. The continuous flow builds strength, flexibility, and endurance while keeping students focused on their breath, which helps reduce stress and enhance mental clarity. This blend of physical intensity and mindfulness leaves students feeling both energized and grounded, promoting balance in their everyday lives. I’ll also include a brief meditation practice at the start to help you set a personal intention for the session, allowing you to fully connect with your body and breath. The session will close with a calming relaxation, where you can integrate the benefits of the practice, leaving you with a sense of peace, relaxation, and renewed vitality.

Please have a comfortable space to practice with your mat, and a quiet, focused mind to reconnect with your body and breath.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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