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Ms. Irem Yoga for Lower Back: A Gentle Touch to Your Spine!
Yoga / Fitness / Sports Yoga   Relaxing For adults
 

Yoga for Lower Back: A Gentle Touch to Your Spine!

25min
2,000 P
Estimated of points
Strengthen and Release Tension with Mindful Movement!
Заказ урока

Подробности урока

Hello! My name is İrem. I’m excited to guide you through a gentle yoga session specifically designed to nurture and support your lower back. This practice will focus on soft, mindful movements that gently stretch and strengthen the muscles around your spine, helping to release tension and improve flexibility. With a combination of restorative poses, breathing techniques, and mindful alignment, we'll give your lower back the care it deserves. Whether you're looking to ease discomfort or maintain spinal health, this class will offer a soothing and effective approach to lower back relief.

I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

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Turkish
English
Yoga
Ms. Irem

Ms. Irem

from
in
1
1

Доступное время  

Mon 22:00 – Tue 03:30
Wed 00:00 –   03:30
Wed 22:00 – Thu 03:30
Thu 22:00 – Fri 03:30
Fri 22:00 – Sat 03:30
Sat 15:00 – Sun 00:00
Sun 15:00 – Mon 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
Yoga for Lower Back: A Gentle Touch to Your Spine!
25min
2,000P
Заказ урока

Ms. Irem

from
 
in
 
1
1
Профиль преподавателя
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