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Beginners are welcome! Let's enjoy simple and basic Yoga♪
課程介紹
【Class description】
Whether you are new to yoga or are familiar to the practice, this basic yoga class will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class, we will take our time to get into postures and focus on basics. Also I will provide you to several modifications. We will combine yoga postures to breathing exercise to strengthen the body, reduce stress and calm the mind. Depends on what you want to do or achieve in the class, I will do my best to make a perfect class only for you. Expect to feel great, refleshed and calm after this class. No yoga experience is required. I hope to see you in the classs! (You can also do 60mins Full class!)
Whether you are new to yoga or are familiar to the practice, this basic yoga class will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class, we will take our time to get into postures and focus on basics. Also I will provide you to several modifications. We will combine yoga postures to breathing exercise to strengthen the body, reduce stress and calm the mind. Depends on what you want to do or achieve in the class, I will do my best to make a perfect class only for you. Expect to feel great, refleshed and calm after this class. No yoga experience is required. I hope to see you in the classs! (You can also do 60mins Full class!)
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
-
Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分鐘 2,400 點提供試聽 -
【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分鐘 X 4 8,400 點4 堂課程包 -
【4 classes ticket】Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分鐘 X 4 5,000 點4 堂課程包 -
Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分鐘 2,400 點提供試聽 -
【4 classes ticket】Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分鐘 X 4 8,400 點4 堂課程包 -
Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分鐘 1,500 點提供試聽 -
【4 classes ticket】Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分鐘 X 4 5,000 點4 堂課程包 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分鐘 2,400 點提供試聽 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分鐘 X 4 8,400 點4 堂課程包 -
Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分鐘 1,500 點提供試聽 -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分鐘 X 4 5,000 點4 堂課程包 -
Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分鐘 2,400 點提供試聽 -
【4 classes ticket】Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分鐘 X 4 8,400 點4 堂課程包 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分鐘 1,500 點提供試聽 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分鐘 X 4 5,000 點4 堂課程包 -
Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest60 分鐘 2,400 點提供試聽 -
60 分鐘 X 4 8,400 點4 堂課程包 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分鐘 1,500 點提供試聽 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分鐘 X 4 5,000 點4 堂課程包
***326na