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Be strong and flexible! Exercise with Yoga poses and movements!
課程介紹
【Class discription】
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class! （There is also 60mins full class!）
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class! （There is also 60mins full class!）
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
-
Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分鐘 2,400 點提供試聽 -
【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分鐘 X 4 8,400 點4 堂課程包 -
Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分鐘 1,500 點提供試聽 -
【4 classes ticket】Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分鐘 X 4 5,000 點4 堂課程包 -
Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分鐘 2,400 點提供試聽 -
【4 classes ticket】Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分鐘 X 4 8,400 點4 堂課程包 -
Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分鐘 1,500 點提供試聽 -
【4 classes ticket】Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分鐘 X 4 5,000 點4 堂課程包 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分鐘 2,400 點提供試聽 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分鐘 X 4 8,400 點4 堂課程包 -
Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分鐘 1,500 點提供試聽 -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分鐘 X 4 5,000 點4 堂課程包 -
Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分鐘 2,400 點提供試聽 -
【4 classes ticket】Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分鐘 X 4 8,400 點4 堂課程包 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分鐘 X 4 5,000 點4 堂課程包 -
Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest60 分鐘 2,400 點提供試聽 -
60 分鐘 X 4 8,400 點4 堂課程包 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分鐘 1,500 點提供試聽 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分鐘 X 4 5,000 點4 堂課程包
***ami11