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life coaching, counselling, read below about the approaches and areas I treat
Descrizioni
Hello
I´m new here.
I have a degree as a psychotherapist from some years ago in Germany. I speak very fluent German, English, Spanish, Romanian, so you can speak one of these with me.
I offer counselling by correspondence, via email. Tell me upfront if you need an life advice or just to be listened and the main problem.
CBT: I offer behavioural counselling, meaning we work on certain life areas, the goal is personal traits improvement/personality development. Such can be: procastination/self-sabotage, depressions, anger, fears, compulsive disorders like addictions, general overthinking, compulsive behaviours that are counter-productive.
RELATIONSHIP COUNSELLING: Moreover, I have a extra training in this field.
For individuals only, not couples!, it means we look for ways to improve the communication, connection to the loved ones, also the communication between diff. attached partners like anxious and avoidant style or any other constellation. If that doesn´t work, boundaries, compassion self-work to improve the quality of a relationship. For relationships at work, family, in love.
TRAUMA-INFORMED: For challenging situations at work or toxic relationships, I offer boundaries setting, emergency safety guideline, self-care routines. I specialize in narcissistic relationships or those to one toxic parent (here we work rather on stabilisation and brain reset, contact regulation, compassion, boundaries, self-care skills).
HOW LONG: To guarantee a steady progress, I recommend regularity to see a change, studies have shown that a new habit needs 1 months with ongoing challenge and 2 months to fully integrate it into our distressed daily lives.
DON´T WORK WITH: diagnosed narcissism, borderline, schizophrenia, suicidal active thoughts.
BRAIN QUICK REGULATION
IFS: I also have 2 courses in IFS and would also offer it on a not-advanced but with experience up to intermediate practice level.
WHY YOU COULD CHOOSE ME:
-all methods offered I have been practicing on myself, so I know they work(many preach but don´t do the self-work)
-life-long experiences and spiritual awakening
-mindfulness experienced (deep awareness)
-diversed methods, holistic (whole) to try out what works for you
-solution-oriented, not reliving the past for too long
I´m new here.
I have a degree as a psychotherapist from some years ago in Germany. I speak very fluent German, English, Spanish, Romanian, so you can speak one of these with me.
I offer counselling by correspondence, via email. Tell me upfront if you need an life advice or just to be listened and the main problem.
CBT: I offer behavioural counselling, meaning we work on certain life areas, the goal is personal traits improvement/personality development. Such can be: procastination/self-sabotage, depressions, anger, fears, compulsive disorders like addictions, general overthinking, compulsive behaviours that are counter-productive.
RELATIONSHIP COUNSELLING: Moreover, I have a extra training in this field.
For individuals only, not couples!, it means we look for ways to improve the communication, connection to the loved ones, also the communication between diff. attached partners like anxious and avoidant style or any other constellation. If that doesn´t work, boundaries, compassion self-work to improve the quality of a relationship. For relationships at work, family, in love.
TRAUMA-INFORMED: For challenging situations at work or toxic relationships, I offer boundaries setting, emergency safety guideline, self-care routines. I specialize in narcissistic relationships or those to one toxic parent (here we work rather on stabilisation and brain reset, contact regulation, compassion, boundaries, self-care skills).
HOW LONG: To guarantee a steady progress, I recommend regularity to see a change, studies have shown that a new habit needs 1 months with ongoing challenge and 2 months to fully integrate it into our distressed daily lives.
DON´T WORK WITH: diagnosed narcissism, borderline, schizophrenia, suicidal active thoughts.
BRAIN QUICK REGULATION
IFS: I also have 2 courses in IFS and would also offer it on a not-advanced but with experience up to intermediate practice level.
WHY YOU COULD CHOOSE ME:
-all methods offered I have been practicing on myself, so I know they work(many preach but don´t do the self-work)
-life-long experiences and spiritual awakening
-mindfulness experienced (deep awareness)
-diversed methods, holistic (whole) to try out what works for you
-solution-oriented, not reliving the past for too long
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
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Le sue lezioni
tutte le lezioni
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German conversation. daily life(native, with studies))
just conversation with correction of pronunciationGerman
25min 1,500P -
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text comprehension English up to C2 level(study)
reading and answering question to the textEnglish
30min 1,700P -
article study, text comprehension in German(native, studies)
text comprehension from reading texts or listening to audios , giving answersGerman
30min 1,700P -
Business/office English (with language study)
Business German, phone, emails, letters of commerce, complains, enquiries, adverts, offers, leading teams, application, CVGerman
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German pronunciation, spelling, grammar, syntax review in German(native, study)
pronunciation in German, spelling grammar mistakes in GermanGerman
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Spanish grammar or business (with study) up to C1 level
Spanish intermediate, advanced, grammar, spelling, text questions, businessSpanish
50min 3,300P -
English grammar or spelling up to advanced level (have study)
English beginner, intermediate or advanced grammar, spelling, comprehension texts, businessEnglish
50min 3,500P -
Counselling, CBT, trauma (certified)
CBT couselling, addictions, bad habits, narcissistic abuse/boundaries, self-love, self-awareness, mindful and IFS practice, compassionLife Counseling
50min 3,500P
