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life coaching, counselling, read below about the approaches and areas I treat
課程介紹
Hello
I´m new here.
I have a degree as a psychotherapist from some years ago in Germany. I speak very fluent German, English, Spanish, Romanian, so you can speak one of these with me.
I offer counselling by correspondence, via email. Tell me upfront if you need an life advice or just to be listened and the main problem.
CBT: I offer behavioural counselling, meaning we work on certain life areas, the goal is personal traits improvement/personality development. Such can be: procastination/self-sabotage, depressions, anger, fears, compulsive disorders like addictions, general overthinking, compulsive behaviours that are counter-productive.
RELATIONSHIP COUNSELLING: Moreover, I have a extra training in this field.
For individuals only, not couples!, it means we look for ways to improve the communication, connection to the loved ones, also the communication between diff. attached partners like anxious and avoidant style or any other constellation. If that doesn´t work, boundaries, compassion self-work to improve the quality of a relationship. For relationships at work, family, in love.
TRAUMA-INFORMED: For challenging situations at work or toxic relationships, I offer boundaries setting, emergency safety guideline, self-care routines. I specialize in narcissistic relationships or those to one toxic parent (here we work rather on stabilisation and brain reset, contact regulation, compassion, boundaries, self-care skills).
HOW LONG: To guarantee a steady progress, I recommend regularity to see a change, studies have shown that a new habit needs 1 months with ongoing challenge and 2 months to fully integrate it into our distressed daily lives.
DON´T WORK WITH: diagnosed narcissism, borderline, schizophrenia, suicidal active thoughts.
BRAIN QUICK REGULATION
IFS: I also have 2 courses in IFS and would also offer it on a not-advanced but with experience up to intermediate practice level.
WHY YOU COULD CHOOSE ME:
-all methods offered I have been practicing on myself, so I know they work(many preach but don´t do the self-work)
-life-long experiences and spiritual awakening
-mindfulness experienced (deep awareness)
-diversed methods, holistic (whole) to try out what works for you
-solution-oriented, not reliving the past for too long
I´m new here.
I have a degree as a psychotherapist from some years ago in Germany. I speak very fluent German, English, Spanish, Romanian, so you can speak one of these with me.
I offer counselling by correspondence, via email. Tell me upfront if you need an life advice or just to be listened and the main problem.
CBT: I offer behavioural counselling, meaning we work on certain life areas, the goal is personal traits improvement/personality development. Such can be: procastination/self-sabotage, depressions, anger, fears, compulsive disorders like addictions, general overthinking, compulsive behaviours that are counter-productive.
RELATIONSHIP COUNSELLING: Moreover, I have a extra training in this field.
For individuals only, not couples!, it means we look for ways to improve the communication, connection to the loved ones, also the communication between diff. attached partners like anxious and avoidant style or any other constellation. If that doesn´t work, boundaries, compassion self-work to improve the quality of a relationship. For relationships at work, family, in love.
TRAUMA-INFORMED: For challenging situations at work or toxic relationships, I offer boundaries setting, emergency safety guideline, self-care routines. I specialize in narcissistic relationships or those to one toxic parent (here we work rather on stabilisation and brain reset, contact regulation, compassion, boundaries, self-care skills).
HOW LONG: To guarantee a steady progress, I recommend regularity to see a change, studies have shown that a new habit needs 1 months with ongoing challenge and 2 months to fully integrate it into our distressed daily lives.
DON´T WORK WITH: diagnosed narcissism, borderline, schizophrenia, suicidal active thoughts.
BRAIN QUICK REGULATION
IFS: I also have 2 courses in IFS and would also offer it on a not-advanced but with experience up to intermediate practice level.
WHY YOU COULD CHOOSE ME:
-all methods offered I have been practicing on myself, so I know they work(many preach but don´t do the self-work)
-life-long experiences and spiritual awakening
-mindfulness experienced (deep awareness)
-diversed methods, holistic (whole) to try out what works for you
-solution-oriented, not reliving the past for too long
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
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