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Shape your whole body (arms, core, back and legs) with this 40-minute lesson!
課程介紹
In this workout session we do a short warm up first to prepare our body for what's about to come. Then, we do sets of both static and dynamic exercises for the upper body, core and back, and the lower body. We use our bodyweight and for some exercises we can use dumb bells too. It is dynamic, fun and exciting. Just before we finish, we do a nice cool down and stretch.
Welcome!
Welcome!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～2 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
全部課程
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MAMA - Full Body Shape
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MAMA - Strong Core
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Hatha Yoga - Gentle Flow for Beginners
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Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60 分鐘 3,000 點 -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40 分鐘 1,800 點 -
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Kickboxing Fitness - The Basics
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Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60 分鐘 3,000 點 -
Full Body Workout - EXTREME
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Lower Body - Strength and Power
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Strength Building Yoga
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Vinyasa Yoga for Relaxation, Strength and Flexibility
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Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30 分鐘 3,000 點 -
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