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Exercise for whole body ( arm, chest, back, core, legs,..)
課程介紹
This program will strengthen your entire body. It targets all major muscle groups by using exercises such as squats, presses, lifts and curls. BODY PUMP gives you a total body workout. It will burn up to 540 calories.
Why is Body Pump good for you?
Studies are now showing that regular resistance training/workouts help to prevent some forms of cancer, high blood pressure, diabetes, bad cholesterol levels, and hormonal problems. The benefits to cardiovascular health have long been known.
Why is Body Pump good for you?
Studies are now showing that regular resistance training/workouts help to prevent some forms of cancer, high blood pressure, diabetes, bad cholesterol levels, and hormonal problems. The benefits to cardiovascular health have long been known.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 1 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 6～1 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
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