上次授課：超過 1 個月前

Insanity workout

45 分鐘

1,900 點

點數與貨幣換算

Insanity workout (cardio fitness workouts for weight loss)

預約課程

課程介紹

Insanity is the current hottest trend in cardio fitness workouts for weight loss. Designed to get you fitter and leaner than you have ever been, it is certainly not a workout for the faint hearted or indifferent.
Insanity is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat. Strength: Yes. The max interval program will build strength and really challenge your muscles.

How many calories do you burn in insanity?

1000 calories

Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

講師的取消政策

課程預約確定前

隨時可以取消。

課程預約確定後

課程時間前 1 小時內→ 收取 100% 課程費用為取消費。
課程時間前 6～1 小時→ 收取 50% 課程費用為取消費。
缺席→ 收取 100% 課程費用為取消費。

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Full body Resistance Band Workout

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Steps Workout

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學員評價

***zi

This training has many variations of exercise and I'm not tired at all although it's diffucult to do sometimes. Excercises really helps me especially when I'm a bit discouraged to be in the situation which coronavirus pandemic negatively impact on our lives, and we are forced to restrict some of our...

This training has many variations of exercise and I'm not tired at all although it's diffucult to do sometimes. Excercises really helps me especially when I'm a bit discouraged to be in the situation which coronavirus pandemic negatively impact on our lives, and we are forced to restrict some of our behavior because of that.

超過4年前
***zi

有趣內容充實非常熱情

ちょうど家にあったバランスボールをうまく使ったレッスンで、とても楽しかったです！もちろん何の器具がなくてもレッスンできます。英語のレッスンですがゆっくりお話しされるので難しい言葉は使いませんし、先生の動作を見ながらやるのでわかりやすいと思います。とてもいい先生です。

超過4年前
***zi

有趣內容充實非常熱情

Great workout as usual! Now I’m already well on the way to recovery from the ankle injury though it’s not perfect yet. He always courages me to do my best, and I really enjoy what I do during exercise, which I thought I couldn’t do for the fear of relapse of injury, without hurting...

Great workout as usual! Now I’m already well on the way to recovery from the ankle injury though it’s not perfect yet. He always courages me to do my best, and I really enjoy what I do during exercise, which I thought I couldn’t do for the fear of relapse of injury, without hurting my ankle.

超過4年前
***zi

有趣氣氛輕鬆內容充實

Total body workout! Thank you for the nice workout and Hiromi's piano! I enjoy your lesson and the music every time.

超過4年前

***zi

2020年春夏最佳課程獎 →

有酸素運動がメインでしっかり動くことができます。音楽も80～90年代のちょっと懐かしいものや、その他色々選んでくれます。きつめのレッスンですが、動きのバリエーションが豊富で続けていて飽きません。

超過3年前

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Insanity workout