Sit, Stretch, and Strengthen your Health and Wellbeing
課程介紹
Improve your English and get healthy!!!
Chair yoga is suitable for everyone new to yoga, confined to a desk at work, or unable to participate in a traditional yoga class because of aging, injury, or disability.
Chair Yoga deepens flexibility, increases range of motion, relieves cramps, creates a happy mental state, and strengthens personal body awareness.
Let's get refreshed during this 15 min chair yoga class. The only thing you need is a chair!!
Chair yoga is suitable for everyone new to yoga, confined to a desk at work, or unable to participate in a traditional yoga class because of aging, injury, or disability.
Chair Yoga deepens flexibility, increases range of motion, relieves cramps, creates a happy mental state, and strengthens personal body awareness.
Let's get refreshed during this 15 min chair yoga class. The only thing you need is a chair!!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時內→ 收取 100% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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***oarrabbiata