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Latest request: More than 1 month ago
15 min Refresh & Relax Chair Yoga in English
Sit, Stretch, and Strengthen your Health and Wellbeing
Detalles de la lección
Improve your English and get healthy!!!
Chair yoga is suitable for everyone new to yoga, confined to a desk at work, or unable to participate in a traditional yoga class because of aging, injury, or disability.
Chair Yoga deepens flexibility, increases range of motion, relieves cramps, creates a happy mental state, and strengthens personal body awareness.
Let's get refreshed during this 15 min chair yoga class. The only thing you need is a chair!!
Chair yoga is suitable for everyone new to yoga, confined to a desk at work, or unable to participate in a traditional yoga class because of aging, injury, or disability.
Chair Yoga deepens flexibility, increases range of motion, relieves cramps, creates a happy mental state, and strengthens personal body awareness.
Let's get refreshed during this 15 min chair yoga class. The only thing you need is a chair!!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 24 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
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