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Build Core Strength and Burn with Purpose
課程介紹
Hello! My name is İrem. I’m excited to guide you through a dynamic yoga session focused on building core strength and boosting metabolism. In this class, we will incorporate powerful, energizing movements designed to engage your core and ignite your inner fire. Through a combination of core-building poses, breathwork, and mindful flow, this practice will help increase your strength, improve your posture, and promote weight loss by raising your body’s energy levels. Whether you're aiming to tone your body or boost your energy, this class will leave you feeling empowered and revitalized.
I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!
I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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