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Build Core Strength and Burn with Purpose
课程介绍
Hello! My name is İrem. I’m excited to guide you through a dynamic yoga session focused on building core strength and boosting metabolism. In this class, we will incorporate powerful, energizing movements designed to engage your core and ignite your inner fire. Through a combination of core-building poses, breathwork, and mindful flow, this practice will help increase your strength, improve your posture, and promote weight loss by raising your body’s energy levels. Whether you're aiming to tone your body or boost your energy, this class will leave you feeling empowered and revitalized.
I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!
I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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