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Description
Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions.
Because of the movements, it involves, Tae Bo is effective in toning and defining the body's musculature. It can also improve one's balance, flexibility, coordination, and has cardiovascular benefits. The cardiovascular benefits are a result of the dance moves added to the already high-energy workout. 40MIN-long Tae Bo workout will burn 500 to calories 800 compared with the 300 to 400 calories burned with a more conventional aerobics class.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 1hours before lesson start time.→ 100% of price charged.
- Between 1-6hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
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