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Detalles de la lección
Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions.
Because of the movements, it involves, Tae Bo is effective in toning and defining the body's musculature. It can also improve one's balance, flexibility, coordination, and has cardiovascular benefits. The cardiovascular benefits are a result of the dance moves added to the already high-energy workout. 40MIN-long Tae Bo workout will burn 500 to calories 800 compared with the 300 to 400 calories burned with a more conventional aerobics class.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 1 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 1-6 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
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