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total relaxation,no stretching, (yoga nidra)
课程介绍
this is a yoga nidra class where you'll be in a sleeping state, listening to the sound of my voice laying down on your back. no stretching or yoga postures. Very good to forget about your day and your worries or to just feel good and feeling rested.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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portuguese conversation
let's talk in portuguese about whatever you wish, it can be fun or serious depending on your mood30 分钟 1,500 点提供试听 -
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relaxation class
this class is only about total relaxation, you'll be laying on your back and listening to the sound of my voice. You feel feel rejuvenated, calm and will forget any worries you might have.30 分钟 1,500 点 -
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