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Beginners are welcome! Let's enjoy simple and basic Yoga♪
课程介绍
【Class description】
Whether you are new to yoga or are familiar to the practice, this basic yoga class will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class, we will take our time to get into postures and focus on basics. Also I will provide you to several modifications. We will combine yoga postures to breathing exercise to strengthen the body, reduce stress and calm the mind. Depends on what you want to do or achieve in the class, I will do my best to make a perfect class only for you. Expect to feel great, refleshed and calm after this class. No yoga experience is required. I hope to see you in the classs! (There is also 30mins half class!)
Whether you are new to yoga or are familiar to the practice, this basic yoga class will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class, we will take our time to get into postures and focus on basics. Also I will provide you to several modifications. We will combine yoga postures to breathing exercise to strengthen the body, reduce stress and calm the mind. Depends on what you want to do or achieve in the class, I will do my best to make a perfect class only for you. Expect to feel great, refleshed and calm after this class. No yoga experience is required. I hope to see you in the classs! (There is also 30mins half class!)
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分钟 X 4 8,400 点4 堂课程包 -
Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分钟 1,500 点提供试听 -
【4 classes ticket】Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分钟 X 4 5,000 点4 堂课程包 -
Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分钟 2,400 点提供试听 -
【4 classes ticket】Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分钟 X 4 8,400 点4 堂课程包 -
Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分钟 1,500 点提供试听 -
【4 classes ticket】Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分钟 X 4 5,000 点4 堂课程包 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分钟 2,400 点提供试听 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分钟 X 4 8,400 点4 堂课程包 -
Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分钟 1,500 点提供试听 -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分钟 X 4 5,000 点4 堂课程包 -
Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分钟 2,400 点提供试听 -
【4 classes ticket】Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分钟 X 4 8,400 点4 堂课程包 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分钟 1,500 点提供试听 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分钟 X 4 5,000 点4 堂课程包 -
Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest60 分钟 2,400 点提供试听 -
60 分钟 X 4 8,400 点4 堂课程包 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分钟 1,500 点提供试听 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分钟 X 4 5,000 点4 堂课程包
***hi117