Yoga and Meditation

50 分钟
2,500
Bring more peace and flexibility into your day by joining this Yoga class personally catered to your needs.

课程介绍

Yoga is not just about flexibility of the body but felxibility in the mental and emotional bodies too! Let me guide you through a series of gentle yet deep postures (asanas) suited to your level, along with some deep breathing, which will leave you feeling fully relaxed and noursihed to the core. At the end of every lesson I will guide you through a short 'Yoga Nidra*' session whcih will bring about a deep sense of relaxation.

Yoga Nidra means Yogic sleep. However the aim of the practice is not to fall asleep. The aim is to reach the place between awake and asleep, the place where your subconscious mind is fully awakened and you have the opportunity to change deep seated patterns and conditionings.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 24 小时內→ 收取 50% 课程费用为取消费。
  • 缺席→ 收取 100% 课程费用为取消费。

讲师提供的课程

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英语
瑜伽

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