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課程介紹
It's important for any mama to have a strong pelvic floor. Many times, these muscles get weakened, damaged or torn after giving birth to a new baby. Having a strong and functional pelvic floor can help alleviate urine leakage, constipation, feeling pressure in the pelvic area and make pelvic organ prolapse more comfortable and keep it from escalating. Also, making the muscles tighter, women tend to alleviate pain during sex and have a more enjoyable sexual experience.
These exercises should be done daily but many women do them wrong or feel like they cannot “find” the right muscles. This is why it is important to be taught by a professional and once you’ve got it, you can continue doing them on your own, literally anytime, anywhere.
Equipment (optional): mini exercise ball (20-30cm)
These exercises should be done daily but many women do them wrong or feel like they cannot “find” the right muscles. This is why it is important to be taught by a professional and once you’ve got it, you can continue doing them on your own, literally anytime, anywhere.
Equipment (optional): mini exercise ball (20-30cm)
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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