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Hydrate for health (Mini-coaching)
Pack of 3
2,200 Points per lesson
(Women only) Are you drinking enough? Could dehydration or beverage choices be effecting your health, making you tired or preventing weight loss? Improve and personalize your hydration with this 3-session mini-coaching series.
Lesson Pack Details
This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Descrizioni
**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
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(Women Only)
Welcome to your 3-lesson mini-coaching on how to personalize your own daily hydration plan for weight loss or well-being! Learn what to drink, how much and how to make changes that are right for you.
Lesson 1 Topics:
1. What is hydration?
2. Effects of dehydration
3. Important factors that effect hydration
4. Two big hydration myths
5. Homework: How to find your hydration improvement start-point
Lesson 2 Topics:
1. Discussion of Lesson 1 homework
2. Tuning into thirst and body signals
3. Hydration and weight management
4. Introduction to the habit change process
5. How to choose your first daily hydration habit practice
6. Homework: Take your first action
Lesson 3 Topics:
1. Discussion of Lesson 2 homework
2. Overhydration: drinking too much water
3. Final daily hydration tips
4. The change process: Progress over perfection
5. Take your next action and conclusion
Your lessons will include original handouts. You may need to send completed lesson tasks (excel or PDF files) back to me before the next lesson. (These contain no identifying or personal data.) In order to efficiently use our time together, please have them prepared and ready. :)
All information shared with me during our lessons is completely confidential. Our time together is a safe space for you to learn, discuss and share. Change is not easy. And small "failures" can be embarassing. We can feel like hiding and block ourselves from progress. But always remember, "failures" aren't really failures: just another opportunity to learn and succeed! I'm looking forward to being your guide. :)
(Photo Credit: Designed with Canva)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 3ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 3-12ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
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