Hydrate for health (Mini-coaching)

30 分钟 X 3

6,600 点

3 堂课程包

每堂 2,200 点

(Women only) Are you drinking enough? Could dehydration or beverage choices be effecting your health, making you tired or preventing weight loss? Improve and personalize your hydration with this 3-session mini-coaching series.

预约课程

课程包信息

此为 3 堂课程的课程包。当讲师确定第 1 堂课程预约后，另外 2 堂将会以优惠券的形式自动发送供之后预约使用。请注意，课程包优惠券使用期限为第 1 堂课程时间后的 30 天内。

课程应按时间顺序预约，即第 2 堂课程的时间应在第 1 堂之后。以此类推。

课程介绍

**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
_________________________________________________________________

(Women Only)

Welcome to your 3-lesson mini-coaching on how to personalize your own daily hydration plan for weight loss or well-being! Learn what to drink, how much and how to make changes that are right for you.

**Important: This 3-pack of lessons is COACHING. Coaching not only provides information (a "lesson"), but teaches you HOW to start a journey of making better choices for yourself. There will be small, quick daily tasks (no longer than 5 minutes/ day) in between lessons that you will need to complete before the next session. Each lesson will need to be scheduled at least 5 days apart in order to complete the homework.**

Lesson 1 Topics:
1. What is hydration?
2. Effects of dehydration
3. Important factors that effect hydration
4. Two big hydration myths
5. Homework: How to find your hydration improvement start-point

Lesson 2 Topics:
1. Discussion of Lesson 1 homework
2. Tuning into thirst and body signals
3. Hydration and weight management
4. Introduction to the habit change process
5. How to choose your first daily hydration habit practice
6. Homework: Take your first action

Lesson 3 Topics:
1. Discussion of Lesson 2 homework
2. Overhydration: drinking too much water
3. Final daily hydration tips
4. The change process: Progress over perfection
5. Take your next action and conclusion

Your lessons will include original handouts. You may need to send completed lesson tasks (excel or PDF files) back to me before the next lesson. (These contain no identifying or personal data.) In order to efficiently use our time together, please have them prepared and ready. :)

All information shared with me during our lessons is completely confidential. Our time together is a safe space for you to learn, discuss and share. Change is not easy. And small "failures" can be embarassing. We can feel like hiding and block ourselves from progress. But always remember, "failures" aren't really failures: just another opportunity to learn and succeed! I'm looking forward to being your guide. :)

(Photo Credit: Designed with Canva)

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程包取消规定

• 「未开始」的课程包⁽¹⁾随时可以取消。取消后点数将全额退还。
若欲取消「进行中」的课程包⁽²⁾，将退还剩馀课程的50％点数。

(1) 「未开始」係指课程包尚未经讲师确定。
(2) 「进行中」係指课程包中已有一堂课程经确定。（当讲师确定第一堂课程预约后，系统将自动發送课程包剩馀课程的优惠券供之后预约使用。）

取消单堂课程包课程

• 若欲取消单堂课程包课程而非整个课程包，请至该课程预约详细页面取消。取消费依讲师的一般课程取消政策而定，但「收取 50% 课程费用为取消费」将不适用。课程包优惠券仅可能返还或抵用。

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 3 小时內→ 收取 100% 课程费用为取消费。
课程时间前 12～3 小时→ 收取 50% 课程费用为取消费。
缺席→ 收取 100% 课程费用为取消费。

讲师提供的课程

Introduction: Hello New Students!

Please request this FREE introduction when you have questions about my lessons! Get to know me and how I can help you manage stress or learn about how to make better nutrition choices.

饮食营养

20 分钟 0 点

详情
Have a Nutrition Question?

(Women only) Have a question about food, diets or supplements? Get an evidence-based answer from a Certified Nutrition Coach.

饮食营养

20 分钟 1,200 点

详情
Weekly Guided Meditation (Short)

(Men and Women welcome) Join me for a short guided meditation to reduce stress. Focus on breathing, intention, imagery and connection with the body.

冥想

20 分钟 1,200 点

详情
Weekly Guided Meditation (Long)

(Men and Women welcome) Join me for a longer guided meditation to reduce stress. Focus on breathing, intention, connection with the body and imagery.

冥想

30 分钟 1,800 点

详情
Protein for Women (Mini-coaching)

(Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.

饮食营养

30 分钟 X 4 8,900 点
4 堂课程包每堂 2,225 点

详情
Carbs for Women (Mini-coaching)

(Women only) Are carbohydrates bad? No! Understand the role of carbohydrates in your nutrition and how much you need. Evidence-based advice and coaching, especially for women.

饮食营养

30 分钟 X 4 8,900 点
4 堂课程包每堂 2,225 点

详情
"Tea and Sympathy" for Chronic Stress

(Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.

自我提升

30 分钟 1,800 点

详情
Stress Reset with Gratitude

(Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.

自我提升

20 分钟 1,200 点

详情