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Fuel Your Body for Optimal Performance!
课程介绍
Target Audience: Fitness Enthusiasts and Health Seekers
Duration: 60 minutes
Level: All Levels
Objective: To provide essential knowledge about nutrition tailored for active individuals.
Description:
This lesson covers the fundamentals of nutrition, focusing on macronutrients, meal planning, and practical tips for healthy eating. Participants will learn how to fuel their bodies effectively for performance and recovery through engaging discussions and practical applications.
Key Vocabulary/Topics:
- Macronutrients (carbohydrates, proteins, fats)
- Meal Planning Basics
- Healthy Eating Habits
Teaching Materials:
- Handouts on macronutrient breakdown
- Meal planning templates
- Interactive meal prep examples
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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