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Fuel Your Body for Optimal Performance!
課程介紹
Target Audience: Fitness Enthusiasts and Health Seekers
Duration: 60 minutes
Level: All Levels
Objective: To provide essential knowledge about nutrition tailored for active individuals.
Description:
This lesson covers the fundamentals of nutrition, focusing on macronutrients, meal planning, and practical tips for healthy eating. Participants will learn how to fuel their bodies effectively for performance and recovery through engaging discussions and practical applications.
Key Vocabulary/Topics:
- Macronutrients (carbohydrates, proteins, fats)
- Meal Planning Basics
- Healthy Eating Habits
Teaching Materials:
- Handouts on macronutrient breakdown
- Meal planning templates
- Interactive meal prep examples
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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