English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between
课程介绍
Seriously, I can't help but notice how most people have gained weight due to the Coronavirus lockdown. In this lesson, I am ready to help you keep the beautiful shape you have or burn the fat you have gained. The gym is not the only place you can get a better shape. Join me let's do some cardio exercises to help you get that flat belly or six-pack, and make you more attractive.
Here comes the best part, I will like you to take a few seconds to answer these questions below;
Here comes the best part, I will like you to take a few seconds to answer these questions below;
- Are you stuck at home, afraid to go to the gym due to the current pandemic?
- Are you interested in exercising but you don't have the motivation?
- Would you like to get up in the morning and do some workout before starting your day?
- Do you always get home late and don't have time to go to the gym?
- Not comfortable working out in a group? Need a private trainer?
- Want to experience a fun workout?
- Do you always wish you could exercise a bit longer to make it more effective?
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
-
-
CONNECTED SPEECH IN ENGLISH
Practice linking sounds in spoken English. Words are not pronounced separately in spoken English. Learn the trick.25 分钟 1,100 点 -
CONNECTED SPEECH IN ENGLISH
Practice linking sounds in spoken English. Words are not pronounced separately in spoken English. Learn the trick.25 分钟 X 4 4,000 点4 堂课程包 -
REDUCTION IN ENGLISH
Learn how to make longer sentences shorter and more natural like a native.30 分钟 1,100 点 -
REDUCTION IN SPOKEN ENGLISH
Learn how to make longer sentences shorter and more natural like a native.25 分钟 X 4 4,000 点4 堂课程包 -
READ MORE NATURALLY
Learn how to pronounce, stress words, and when to take a pause when you read.30 分钟 1,200 点 -
READING PRACTICE
Learn how to pronounce, stress words, and when to take a pause when you read.25 分钟 X 4 4,000 点4 堂课程包 -
American accent Intonation
Spoken English sounds better when you have a beautiful intonation.30 分钟 1,100 点 -
Improve your pronunciation.
Let's work on your pronunciation so you can sound more natural.30 分钟 1,200 点 -
Let's Talk! English Conversation for All Levels
Let's have a casual conversation. Practice your conversation skills. It's always fun.40 分钟 1,300 点 -
Workout for everyone (Coronavirus Fitness at home)
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)15 分钟 X 4 4,000 点4 堂课程包 -
Body Fitness and Weight loss
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.20 分钟 1,200 点 -
Fitness workout and Weight loss.
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.30 分钟 1,200 点 -
Counseling Lesson
This is an orientation lesson for first-time students. Let's check your English level, talk about your goals, and decide which of my lessons is a good fit for you! Don't be afraid or shy to talk. See me as a friend.20 分钟 1,100 点 -
Counseling.
Sharing your problems with someone you can trust makes you feel much better, and the solution becomes pretty easy. Talk to me about anything. I'm here for you.20 分钟 1,000 点 -
Self Improvement and Lifestyle
Gain confidence, high self-esteem, be idealistic, optimistic, Strong, Positive mindset, and above all find true happiness25 分钟 1,100 点 -
-
Feeling sad or lonely? I'm here for you. Let's chat.
A problem shared is a problem solved30 分钟 1,100 点 -
Life Advice
This lesson is specifically for those with emotional problems. You will realize how amazing you are after knowing your worth. I'm the friend who won't judge you but accept you for who you are.20 分钟 1,100 点
***loiamayako