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Improve your flexibility and de-stress with this relaxing stretch class.
課程介紹
We begin with an easy warm up to get your muscles stretch ready, then we move through a series of relaxing stretches targeting all the major areas of the body. Take your time as we hold each stretch for up to 1 minute. Gently increasing the stretch but never forcing it.
A great 30 minute class to help relax your body and your mind.
Suitable for all fitness levels. Must be 16 or over. The class can be done using a mat or on soft carpet.
Before taking part in this class please seek medical advice if you have any pre existing conditions or you are unsure of your suitability to participate.
A great 30 minute class to help relax your body and your mind.
Suitable for all fitness levels. Must be 16 or over. The class can be done using a mat or on soft carpet.
Before taking part in this class please seek medical advice if you have any pre existing conditions or you are unsure of your suitability to participate.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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