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An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)
레슨 상세 내용
This is the perfect lesson for us to know each other. Here you going to have the opportunity to make questions, and talk about your daily routine.This way we can see different ways of how to start to build a better lifestyle for you.
Simple terms, and simple methods, so you won't feel overwhelmed, this is your journey and you set the pace.
Let's talk about your motivations and future goals, and don´t worry if you feel confused about that also. this is a safe place and we'll try it to figure it out together!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
Simple terms, and simple methods, so you won't feel overwhelmed, this is your journey and you set the pace.
Let's talk about your motivations and future goals, and don´t worry if you feel confused about that also. this is a safe place and we'll try it to figure it out together!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
- The content of this classes, does not replace a medical evaluation or in-person supervision. If you have a medical condition, consult a healthcare professional.
- The content of this course, including videos, materials, and training instructions, is intended for educational and physical guidance purposes only.
- Consult a healthcare professional before starting any physical training program, especially if you have medical conditions, pre-existing injuries, or are unsure about your health. It is highly recommended to consult a doctor or healthcare professional.
- There are no guarantees of specific results, whether in terms of strength, endurance, weight loss, or muscle gain, as these can vary from person to person.
- Safety during training is the student's responsibility, they must follow instructions correctly, respect personal limits, and maintain a safe environment for physical activity (open space, suitable surface, correct equipment).
- By using this content of the classes, you acknowledge that it should not be shared or distributed without authorization.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 24-48시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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