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An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
This is the perfect lesson for us to know each other. Here you going to have the opportunity to make questions, and talk about your daily routine.This way we can see different ways of how to start to build a better lifestyle for you.
Simple terms, and simple methods, so you won't feel overwhelmed, this is your journey and you set the pace.
Let's talk about your motivations and future goals, and don´t worry if you feel confused about that also. this is a safe place and we'll try it to figure it out together!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
Simple terms, and simple methods, so you won't feel overwhelmed, this is your journey and you set the pace.
Let's talk about your motivations and future goals, and don´t worry if you feel confused about that also. this is a safe place and we'll try it to figure it out together!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
- The content of this classes, does not replace a medical evaluation or in-person supervision. If you have a medical condition, consult a healthcare professional.
- The content of this course, including videos, materials, and training instructions, is intended for educational and physical guidance purposes only.
- Consult a healthcare professional before starting any physical training program, especially if you have medical conditions, pre-existing injuries, or are unsure about your health. It is highly recommended to consult a doctor or healthcare professional.
- There are no guarantees of specific results, whether in terms of strength, endurance, weight loss, or muscle gain, as these can vary from person to person.
- Safety during training is the student's responsibility, they must follow instructions correctly, respect personal limits, and maintain a safe environment for physical activity (open space, suitable surface, correct equipment).
- By using this content of the classes, you acknowledge that it should not be shared or distributed without authorization.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 24時間以内→ ご利用ポイントの 100% を頂いております。
- レッスン開始時刻の 24-48時間以内→ ご利用ポイントの 50% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
この講師のレッスン
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