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An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)
Подробности урока
This is the perfect lesson for us to know each other. Here you going to have the opportunity to make questions, and talk about your daily routine.This way we can see different ways of how to start to build a better lifestyle for you.
Simple terms, and simple methods, so you won't feel overwhelmed, this is your journey and you set the pace.
Let's talk about your motivations and future goals, and don´t worry if you feel confused about that also. this is a safe place and we'll try it to figure it out together!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
Simple terms, and simple methods, so you won't feel overwhelmed, this is your journey and you set the pace.
Let's talk about your motivations and future goals, and don´t worry if you feel confused about that also. this is a safe place and we'll try it to figure it out together!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
- The content of this classes, does not replace a medical evaluation or in-person supervision. If you have a medical condition, consult a healthcare professional.
- The content of this course, including videos, materials, and training instructions, is intended for educational and physical guidance purposes only.
- Consult a healthcare professional before starting any physical training program, especially if you have medical conditions, pre-existing injuries, or are unsure about your health. It is highly recommended to consult a doctor or healthcare professional.
- There are no guarantees of specific results, whether in terms of strength, endurance, weight loss, or muscle gain, as these can vary from person to person.
- Safety during training is the student's responsibility, they must follow instructions correctly, respect personal limits, and maintain a safe environment for physical activity (open space, suitable surface, correct equipment).
- By using this content of the classes, you acknowledge that it should not be shared or distributed without authorization.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 24 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
- Менее 24-48 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 100% от стоимости.
Все уроки данного преподавателя
All Lessons
-
Let's talk about it! - European Portuguese
Practice English or European Portuguese with me, while speaking about your hobbies or daily life activities. Até breve!Portuguese
25min 1,300P -
Let's talk about it! - English
Practice English or European Portuguese with me, while speaking about your hobbies or daily life activities. Até breve!English
25min 1,300P -
Tell me your ideal workout
Let me know your main goal and focus! (Talked in English or European Portuguese)Workout
15min 0P
