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An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)
課程介紹
This is the perfect lesson for us to know each other. Here you going to have the opportunity to make questions, and talk about your daily routine.This way we can see different ways of how to start to build a better lifestyle for you.
Simple terms, and simple methods, so you won't feel overwhelmed, this is your journey and you set the pace.
Let's talk about your motivations and future goals, and don´t worry if you feel confused about that also. this is a safe place and we'll try it to figure it out together!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
Simple terms, and simple methods, so you won't feel overwhelmed, this is your journey and you set the pace.
Let's talk about your motivations and future goals, and don´t worry if you feel confused about that also. this is a safe place and we'll try it to figure it out together!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
- The content of this classes, does not replace a medical evaluation or in-person supervision. If you have a medical condition, consult a healthcare professional.
- The content of this course, including videos, materials, and training instructions, is intended for educational and physical guidance purposes only.
- Consult a healthcare professional before starting any physical training program, especially if you have medical conditions, pre-existing injuries, or are unsure about your health. It is highly recommended to consult a doctor or healthcare professional.
- There are no guarantees of specific results, whether in terms of strength, endurance, weight loss, or muscle gain, as these can vary from person to person.
- Safety during training is the student's responsibility, they must follow instructions correctly, respect personal limits, and maintain a safe environment for physical activity (open space, suitable surface, correct equipment).
- By using this content of the classes, you acknowledge that it should not be shared or distributed without authorization.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 48～24 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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