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週２回で１ヶ月集中！25分間のワークアウトクラスの8回パックです。

Stay healthy and learn useful English phrases to help you in daily life!

Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.

楽しくエクササイズで免疫力アップ！

健康のために運動を習慣化 20分の運動を毎日でも取り入れたいあなたへ！

Start your day with a quick 15-min workout!

あなたに合ったワークアウトを提供します！お気軽にご相談くださいませ。

それぞれの生徒さんに適したボディメンテナンスをレッスンしていきます。ご気軽にご相談くださいませ。

This is a package of three 20-minute lessons that can be used for either my training or stretching lessons.☺ My usual lessons are 20 minutes long, but you’ll get a 25 minute long lesson here!

バレエの要素を取り入れた筋トレです。

筋肉痛が嬉しくなる！

コア刺激＆筋バランスUPでカラダ締まる！

正しい筋肉にアプローチして、汗を流し、綺麗な体を作りましょう！

60分であなたに合わせたトレーニングメニューを作成&指導します

20分のヒアリング後、自宅やジムで1回60分を想定したメニューを作成します

正しい使い方教えます☺！！

If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!

生活応援！㊕レッスン カラダほぐれる、ココロ軽くなる

facciamo lo stretcing per i muscoli importanti per stare bene gli articolazioni delle gambe . dopo allungati i muscili, esercitiamoli! non parlo italiano perfettamente ma ci possiamo capire lo stesso (^^)

If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.