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呼吸法＆瞑想 (Breathing and Meditation)

呼吸を整えることにより、日常のストレスを解消し自律神経を整えて 精神を安定させます。 不安を取り除いたり、日常でイラッとすることが不思議となくなってくるほど効果ありです☆

Meditation
15min
1,000P
Cocomi
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