Match flowing movements to your breathing and move your body. We will cover the Ujjayi breathing technique, sun salutation, asana.
This lesson will explain how we can avoid a confrontation around 90% of the time by developing our awareness
Be aware of the changes in your body and mind during pregnancy, and build up your strength to prepare for childbirth.
マンツーマンレッスン!! 誰でもカンタン❣️身体各隅々の箇所をもれなく鍛錬出来る学びやすいストレッチ健身体操メディカルタイチ♪
※ルーマニアにいる間はこのレッスンは行っておりません※
This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.
Punch and kick your way to excellent health!
HIITの脂肪燃焼トレーニング4分後、タヒチの素早いステップを組み合わせて、脂肪を根こそぎ取るのをメインとしたコースです。 お客様の体力レベルに合わせて、内容を組み立てます!!
This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.
This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!
椅子に座ったまま行う30分のストレッチです。床に直に座るのがしづらい方や、立つことが不安定な方も安心してご参加ください。 また、肩こり腰痛にお悩みの方、オフィスのデスクワークの合間にもしていただけます。
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Amy Jost
YU_UY
KURI_sensei
Onoyo
Lewis B
Masahiro Urashima
Yumi.
Kara Moore Penney
Kirin♪
Lauraラウラ
Dr. Frank D
Shezel