何をしたらいいか分からない方、大歓迎
Balance your body, make it strong and flexible!
腰が痛い、肩が痛い等、それぞれの悩みに合ったストレッチやケアの仕方をお教えします
骨盤を整え、全身のバランスを美しく。
1日のはじまりをヨガと瞑想で心身を整える45分
A relaxed conversation about Buddhism, Japanese culture, meditation, and life.
Expand your vocabulary with running and fitness terms, learn useful idioms, and practice speaking about goals, health, and motivation.
Reconnect with yourself through yoga and oracle cards
良い1日は朝の過ごし方で変わる!寝起きのこわばりやすい体を優しくほぐして より良いスタートを切っていきましょう!
Experience authentic Japanese meditation guided by a Shingon Buddhist nun from Japan.
Let's workout together and get stronger! - No specific Equipment Needed! (Talked in English or European Portuguese)
初めての方でも大丈夫! 人生が変わる
이는 하루를 정리하며 참회하는 매일의 건강한 습관 입니다. 20분 동안 우리는 말 없이, 간단한 한국어를 통해 염불로 마음을 가라앉혀봅니다. Daily / Routine / Calm / Repentance
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