腰が痛い、肩が痛い等、それぞれの悩みに合ったストレッチやケアの仕方をお教えします
Ground, Center, Rise: A Yoga Practice for Mindful Living
Gentle Yoga postures and a guided Yoga Nidra relaxation.
瞑想の初心者にお勧め。ひとりでは集中できない、やり方がよく分からないなどまずはお話をきかせてください
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)
基本的なヨガのアーサナ(ポーズ)を行うレッスンです!ご自身のペースで気持ちよく身体を動かし、健やかな心と身体へ♪【有効期限:30日間】
this class is only about total relaxation, you'll be laying on your back and listening to the sound of my voice. You feel feel rejuvenated, calm and will forget any worries you might have.
enter deeper levels of conciousness and be friends with you cyrcadian rythm
最佳课程奖票选评价 2024 年春夏最佳课程奖 →
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Ray Roshdy
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Jozef
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Domi_Cafe
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Koyuki