English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Latest request: More than 1 month ago
Eating and Emotions, Stress and Anxiety
Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.
Descrizioni
Students will learn how our emotions affect our eating habits, and how emotional eating leads to weight gain and other health issues.
During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'. I will help you understand more about the relationship between your emotional health and eating habits.
Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.
Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.
During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'. I will help you understand more about the relationship between your emotional health and eating habits.
Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.
Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 6ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 6-12ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
Le sue lezioni
tutte le lezioni
-
Counseling / Get to know each other 15 min
Let's warm up and get to know each other. This lesson is for NEW students only.15min 600P -
-
Everyday English Conversation
Improve your English through casual conversations. Suitable for ALL levels.30min 1,200P -
Everyday English Conversation
Improve your English through casual conversations. Suitable for ALL levels.45min 1,600P -
Learn English through pictures
"A picture is worth a thousand words." Good for beginners and intermediate students.25min 1,100P -
Reading the news together and expressing your opinion
Improve your vocabulary and get confident in expressing your opinion in English. Suitable for intermediate and advanced levels. Level: high-intermediate - advanced.30min 1,300P -
-
TED Talks Discussion
Learn English through videos. Suitable for high-intermediate to advanced students.30min 1,300P -
Learn Phrasal Verbs with me
Learning grammar can be fun ^_^ Suitable for beginners and intermediate students.25min 1,100P -
Eiken Second Stage preparation 英検二次試験
This lesson is designed to help students (adults and kids) prepare for the second Eiken examination for grades 1-3.30min 1,400P -
25 Minute 3 in 1 - Listening, Spelling, Reading
Practice your listening, spelling and reading (aloud). Suitable for beginners and intermediate students, kids and adults25min 1,100P -
40 Minute 3 in 1 - Listening, Spelling, Reading
Practice your listening, spelling and reading (aloud). Suitable for beginners and intermediate students, kids and adults40min 1,500P -
-
30min X 5 5,500PPack of 5 -
-
Life Coaching
When you feel stuck, you have trouble imagining a new future. I can help you tap into possibility thinking so you can move toward the change you see for yourself.30min 1,300P -
Weekend Diary
Practice your writing and speaking skills. Suitable for beginners and intermediate students.25min 1,000P -
-
-
***oko.U