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Marie.513 Relaxing Yin - Yan yoga 45 minutes lesson
Yoga / Fitness / Sports Yoga
Latest request: 1 Month ago

Relaxing Yin - Yan yoga 45 minutes lesson

45min
1,500 P
Estimated of points
Есть пробный урок
45min
1,000P
Есть купон
This is a yoga lesson that will leave you feeling refreshed and deeply relaxed ( for beginners to intermediate students ).
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Подробности урока

※notice

I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!





This is a yoga lesson that uses the whole body in a big way to warm up the body.
 

Afterwards, we hold poses for a long time, which also has a relaxation effect.

 

We combine these two to improve the circulation of the whole body and create deep relaxation.

In the 45-minute class, for the first half of the class we will more thoroughly relax the body, and in the second half of the class will have more time to hold Yin Yoga poses, and more poses.



◎What you need to prepare ◎

 

・Yoga mat (or a large bath towel) 

・Comfortable clothes to move in 

・Cardigan and socks to keep your body warm

・Water

 

------

 

The following is the basic flow of the lesson.

 

 

At the beginning of the lesson, we relax the body and do Yoga breathing techniques.

We begin with preparatory exercises.

 

 

 

After that, we do movement that uses the whole body to relax the hip joints and poses with large upper body movements and standing poses to warm up the whole body.

 

 

Some poses may be a little challenging.

 

 

For about the last 20 minutes, we'll start to cool down and do one pose for a long time. This is Yin Yoga.

 

 

From a seated position, spread your legs and curl your body or stretch the sides of the body from a prone position.

 

Do two to four poses as needed.

(Hold each pose for two to five minutes.)

 

 

Finally, enter a pose on your back that promotes relaxation and calms the whole body.

 

 

Get up at the sound of the bell

Sit and breathe together to end the lesson.

 

 

---

 

 

That's it for the basic flow.

 

We can handle various requests, such as:

-Focusing on the upper body

-Focusing on the lower body

-I want to move powerfully

-I want to focus on relaxation

-I'm new to yoga and don't know much about it, so I want to start with the basics

 

We can also accommodate various needs.

If you are pregnant or have been diagnosed with high blood pressure, I unfortunately cannot accept you. I apologize for the inconvenience.

 

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Marie.513

Marie.513

from
in
748
140

Доступное время  

Sat 11:00 –   12:00
Sun 11:00 –   12:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
Relaxing Yin - Yan yoga 45 minutes lesson
45min
1,500P
Есть пробный урок
Заказ урока

Marie.513

from
 
in
 
748
140
Профиль преподавателя
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