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Ms. Irem Yoga Before Sleep: Relax and Unwind
Yoga / Fitness / Sports Yoga   Intermediate level Relaxing For adults Good for beginners
 

Yoga Before Sleep: Relax and Unwind

25min
1,600 P
Estimated of points
Prepare Your Body and Mind for Restful Sleep!
Prenota lezione

Descrizioni

Hello, my name is İrem. I am excited to guide you through a gentle yoga practice designed to help you unwind and release the tension of the day. This class will focus on slow, soothing stretches, deep breathing, and relaxation techniques to calm the nervous system and prepare your body for a restful night's sleep. By incorporating mindful movements and stretches that target areas of tightness, we'll create a peaceful transition from the busyness of the day to a serene and restful evening. Allow this practice to help you let go of stress and drift into a peaceful slumber.

I am looking forward to guiding you through a peaceful and restorative yoga session that will help you unwind, release any tension, and prepare your body and mind for a restful night’s sleep. Together, we’ll explore gentle stretches and calming breathwork to create the perfect environment for relaxation."

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Turkish
English
Yoga
Ms. Irem

Ms. Irem

from
in
1
2

Orari disponibili  

Lun 15:30 –   18:00
Lun 22:00 – Mar 03:30
Mer 00:00 –   03:30
Mer 14:30 –   17:00
Mer 22:00 – Gio 03:30
Gio 22:00 – Ven 03:30
Ven 22:00 – Sab 03:30
Sab 15:00 – Dom 00:00
Dom 15:00 – Lun 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Yoga Before Sleep: Relax and Unwind
25min
1,600P
Prenota lezione

Ms. Irem

from
 
in
 
1
2
Profilo
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