Ms. Irem Yoga for Lower Back: A Gentle Touch to Your Spine!
 

Yoga for Lower Back: A Gentle Touch to Your Spine!

25min
1,600 P
Strengthen and Release Tension with Mindful Movement!

Подробности урока

Hello! My name is İrem. I’m excited to guide you through a gentle yoga session specifically designed to nurture and support your lower back. This practice will focus on soft, mindful movements that gently stretch and strengthen the muscles around your spine, helping to release tension and improve flexibility. With a combination of restorative poses, breathing techniques, and mindful alignment, we'll give your lower back the care it deserves. Whether you're looking to ease discomfort or maintain spinal health, this class will offer a soothing and effective approach to lower back relief.

I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

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  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

Все уроки данного преподавателя

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Turkish
English
Yoga
Ms. Irem
from
in
1
2

Доступное время  

Mon 15:30   18:00
Mon 22:00 Tue 03:30
Wed 00:00   03:30
Wed 14:30   17:00
Wed 22:00 Thu 03:30
Thu 22:00 Fri 03:30
Fri 22:00 Sat 03:30
Sat 15:00 Sun 00:00
Sun 15:00 Mon 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Yoga for Lower Back: A Gentle Touch to Your Spine!
25min
1,600P
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