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Jasmine R. > Guided Meditation for Relaxation and Focus

Guided Meditation for Relaxation and Focus

20分 1,000ポイント

スカイプレッスン

Do you often feel stressed due to a busy lifestyle? Don't you feel like you need a break? Do you have a hard time focusing on one thing at a time? Why don't you join me in one of my meditation sessions?

レッスンの詳細  

We will start by doing some breathing exercises to help you loosen up. Next, we will focus on making each of your body parts feel relaxed and at ease. Once you feel completely calm we will do some creative visualization to increase your focus.

Let's go on a 20-minute journey, and once we come back, I guarantee you will be feeling relaxed and grounded.

I'm looking forward to our session!
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この講師の キャンセルポリシー

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• いつでも無料キャンセル可能。

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• レッスン開始時刻の 1時間以内→ ご利用ポイントの 100% を頂いております。
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レッスン数

42

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Jasmine R.
レッスン可能な時間帯
18:00-02:30
18:00-02:30
18:00-02:30
18:00-02:30
18:00-02:30

ॐ    General Introduction:Hi, I’m Jasmine, a yoga teacher, fitness trainer and a spiritual consultant. I have a long-term experience with yoga (meditation, astral projection...

この講師の全てのレッスン 

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  • カウンセリング・ お悩み相談
  • ヘルス・フィットネス
  • 英語/英会話
  • セルビア語

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レッスン可能な時間帯


18:00-02:30
18:00-02:30
18:00-02:30
18:00-02:30
18:00-02:30

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