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Sayoko K
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講師接受最快 24小時後開始的課程預約
開放 3 個月內的課程時間
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※以上為 Asia/Tokyo 時間。
Sayoko K 講師的自我介紹
Hello Everyone,
My name is Sayoko. I am an experienced Certified Mat Pilates instructor working freelance in the New York City area. I provide lessons for students of all levels, from beginners who have never done Pilates, to advanced students who love to challenge themselves. I focus on each individual's goal, whether it's relieving pain and stiffness, getting nicely toned muscle, or losing weight. Many of my clients have told me that they achieved their goals and changed their bodies in positive ways after taking my lessons...Hearing this always makes me happy. My style of approaching clients is understanding each one's body and physical abilities, and then using the most natural and organic ways to stretch, tone, and achieve correct and healthy posture.
I am also a Certified Simonson Technique instructor. Simonson Technique is a way to prepare your body to move through alignment, deep stretching, proper muscle development and a natural range of motion through the joints.
I provide Mat Pilates, Simonson Technique lessons, or can combine the two into a single lesson.
I look forward to working out with you soon!
Thank you!
My name is Sayoko. I am an experienced Certified Mat Pilates instructor working freelance in the New York City area. I provide lessons for students of all levels, from beginners who have never done Pilates, to advanced students who love to challenge themselves. I focus on each individual's goal, whether it's relieving pain and stiffness, getting nicely toned muscle, or losing weight. Many of my clients have told me that they achieved their goals and changed their bodies in positive ways after taking my lessons...Hearing this always makes me happy. My style of approaching clients is understanding each one's body and physical abilities, and then using the most natural and organic ways to stretch, tone, and achieve correct and healthy posture.
I am also a Certified Simonson Technique instructor. Simonson Technique is a way to prepare your body to move through alignment, deep stretching, proper muscle development and a natural range of motion through the joints.
I provide Mat Pilates, Simonson Technique lessons, or can combine the two into a single lesson.
I look forward to working out with you soon!
Thank you!
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 48～24 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
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Stretch with Sayoko - Simonson Technique
Stretch out from the top of your head to tips of your toes!20 分鐘 2,000 點提供試聽 -
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