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If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.
https://cafetalk.com/lessons/detail/?id=257368&lang=en
These workout sheets (I am now giving a *FREE* - BONUS Home Mobility Workout Sheet with purchase of this!) contains everything you need to perform 3 home fitness routines for all around health and fitness.
It incorporates elements of strength, cardiovascular fitness, anaerobic and aerobic fitness, and can be performed anywhere, regardless of your physical ability :-)
I have deliberately kept the price extremely low, and simply intend to cover my own costs.
If anyone has any questions, please feel free to contact me.
I am always happy to help, and I am more than willing to give any guidance or advice that is needed during this time.
Thank you and have a lovely day.
David
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