English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
I am preparing for my 3rd stage of life which will start around age 60 .
So, I have been reading the book PRIME TIME by Jane Fonda learning how to eat properly for aging and how to deal with the changes our bodies go through and doing her exercises.
this is a picture of the book I am currently reading .
I`ve been doing the yoga videos -- an example from the movie is here : https://www.youtube.com/watch?v=xa3dNRLHPZ4&t=5s
And I have been doing her walk out areobics -- with 2 levels of low impact workouts -- https://www.youtube.com/watch?v=_UabUNrjSE4
I have also been really enjoying the dance workouts -- an example is here -- https://www.youtube.com/watch?v=T-SNj1UNId4
Whats so great is she is in her 70s in these videos -- has had hip and knee replacements and is still going strong -- I hope this post will help you get healthy too !
Kindly,
StephanieRiann
コメント (0)