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Hey everyone! ☕️
Can you feel it? That crispness in the air, the cozy sweaters, the beautiful koyo (red leaves)! There’s something about autumn in Japan that just makes you want to begin again, right?
Maybe it’s back-to-school energy, even for us adults! So many of my clients are telling me the same thing: “I feel like starting something new.”
But here’s my question for you: What will you choose?
A new hobby? A new routine? How about something that makes everything else better?
How about choosing to feel energized, confident, and strong from the inside out?
I get it—spring gets all the credit for “new beginnings,” but autumn is the perfect time to focus on your health. Why?
?? The weather is perfect for walking outside without the summer heat!
?? Seasonal food is amazing: Sweet potatoes, mushrooms, pumpkin, and fresh fish are not only delicious—they’re packed with nutrients that support your metabolism and immunity.
?? It’s easier to build habits now before the craziness of the holiday season hits.
You don’t need a huge, scary overhaul. Just a few small, powerful changes.
Maybe that means:
• Finally understanding what to eat to keep your energy stable all day.
• Learning how to enjoy osechi and holiday treats without guilt.
• Waking up feeling lighter and more positive.
That’s the kind of “new start” that lasts.
This autumn, I’m helping my clients build one simple, powerful habit at a time. No stress, no confusion—just a clear path to feeling like yourself again, but even better.
If you’ve been thinking, “Maybe it’s time…” you’re right. It is.
Let’s make this your season of feeling great.
Want a little guidance? I’m here to help—in a way that actually fits your life.
[Click on the link below to see how my autumn nutrition plans work. Let’s start something new, together!]
Stay cozy,
Lewis
Lewis
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