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LB Intermediate: Cardio Yoga
Yoga / Fitness / Sports Yoga   Intermediate level
 

Intermediate: Cardio Yoga

50min
1,600 P
Estimated of points
Has Trial
15min
300P
Intermediate level. 50 minutes cardio yoga workout
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Description

The yoga sequence is designed for students who like hardcore practice and prefer the flow to be dynamic and energetic. This dynamic flow is challenging, pumps the heart, builds core strength, improves breathing, uses the diaphragm and chest muscles efficiently, and is also a light cardio workout. The yoga poses are held for 3 breaths while focusing on moving smoothly between poses. 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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